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22 Simple Tricks To Reduce Your Anxiety

Explore 22 Simple Tricks To Reduce Your Anxiety. Because we all get nervous sometimes.

Meditate.


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Drink some herbal tea.


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Write in a journal.


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Take a deep breath.


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Refer to yourself in the third person.


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Exercise.


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Go for a walk.


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Remove yourself from the situation making you anxious.


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Talk to a friend.


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Listen to calming music.


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Or rock out to your favorite jams.


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Create a happy place.


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Replace negative thoughts with positive ones.


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Hug someone.


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Watch your favorite TV show or movie.


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Stuff your face.


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Laugh.


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Light some candles.


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Express gratitude.


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Read your favorite book.


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Practice anchoring.


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Repeat a mantra.


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Unplug.


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Let it out.


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View more cool sports pictures and check out car photos.

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